Gulf Coast Community of Mindfulness

Description

Every Wednesday 6:30 - 8:00pm
Cost: Free

Gulf Coast Community of Mindfulness is a community practicing meditation and mindfulness in the Plum Village tradition of the Venerable Zen Master Thich Nhat Hanh. The practice sessions are led by Whitney Davidson. Whitney is a lay member of Thich Nhat Hanh’s Order of Interbeing and a 500-hour Registered Yoga Teacher who specializes in Yin Yoga and Yoga Nidra (Deep Relaxation).

Our weekly practice session is held virtually & consists of a short dharma talk, walking meditation/mindful movements/pranayama, sitting meditation, and dharma sharing. For more information or to register, please visit https://gulfcoastmindfulness.wixsite.com/breathe

Cost: Free