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Yoga Sculpt on the Dock
Grab a friend and come sweat it out with us on the dock overlooking Eastern Lake. Enjoy a coffee from Beachy Bean, then walk onto the dock for a morning Yoga Sculpt full body workout led by MJ. With over 3000 hours of instruction, certification, and training, MJ is sincere and supportive, and his students appreciate the positivity, connection, and camaraderie his classes inspire. MJ has built upon ten years of yoga instruction by fulfilling a personal lifelong dream: bringing his practice here to the beach. MJ’s Yoga Sculpt class combines the discipline, breath work, and mental focus of a yoga class with strength training and cardio. Through bursts of HIIT cardio and high reps using light hand weights, this class is a full body workout. Yoga Sculpt is an efficient and effective way to become flexible, strong, and toned, but listen up: this class is about having FUN and moving to loud, upbeat tracks. Even if you aren’t familiar with yoga or this format, all levels are welcomed. There is zero need to feel intimidated and modifications are absolutely encouraged. This class is all about trusting yourself and finding your personal best. Yes, you will sweat. Yes, you will be challenged. But it will all be worth it! What to Expect: Arrive 15-20 minutes before class begins. Enjoy an extra water or coffee from Beachy Bean, find your spot on the dock, and you’ll be ready to get your sweat on by 7:30! What to Bring: Water, Hand Towel, Mat, Light Weights (1- 5lb weights, water bottles or whatever you have that can serve as weight; optional). Limited spots available. Class fills quickly.
To learn more about the event, visit:http://www.mjyogasculpt.com
Discover the charm of Seagrove, a beach neighborhood that locals and guests love. The lush oak trees and magnolias give it a laid-back, all-natural vibe; its upscale boutiques, cafes and warm ambiance add a touch of luxury.
Every day is defined by variety in Seagrove. Walk the boardwalk, wander into a boutique shop or choose from countless ecotourism activities.Neighborhood Details